How it works for me:
Go to bed at 10PM.
Fail to fall asleep until 1AM.
Wake up at 4AM because now I have to.OK, so what you want to do is stay awake for atleast 20 hours, sleep for like 5 hours then wake up, do this for a while then pick a time to go to bed, now you gotta drink some sleepy time tea, set a few alarms and fall asleep, you should sleep for about 8 hours, and wake up refreshed, now repeat this every night until you don’t need the tea.
You gotta overload your circadian rhythm to reset it.
Just grow older. At 45 you’ll start turning into one automatically
I am in my 60s now. I figure this will start to kick in any day now.
I stopped drinking, got a dog, and changed my gender. Now I’m up at 7am every day.
Seems pretty drastic just to sleep better. Hopefully you had reasons for getting a dog other than to solve a sleep issue.
So it does require a surgery.
This is a common myth that perpetuates anti-trans gender talking points.
The majority of transgender people get zero surgeries.
Have a kid…
Can confirm. Go to bed at 9pm and wake up at 5am… and 11pm to change a diaper and 1am to give a bottle and 3am for no reason whatsoever.
I take a gummy, play an album in the background. Sleep like a baby.
What kind of gummy?
Flintstone
A schedule
For some people life will take a fat steaming shit on your schedule, I wish it was that simple.
