I eat cereal with water daily. It is not bad. The trick is to dial in the amount to barely wet the cereal but leave nothing at the end. I use a 1/4 cup measure. Like every morning is 1/4cup of iron fortified ‘Os’, little honey drizzle, 1/4 cup of: peanuts, fruit and nut trail-mix, and 3/4 cup of granola cereal. That is actually better than anything I ever had when eating dairy. You won’t have sinus junk after, and you’ll likely have less inflammation related issues, pain, plus feel a little better.
I tried ditching dairy temporarily for two weeks to see how I felt. That was around 4 years ago; never went back.
A broken neck and back are the source of my chronic pain. So your results may vary on that front.
Cereals with water is already bad, but with carbonated water… is this really necessary?
Carbonated milk…
That’s the type of shit you’d eat in the 18th century as a piss poor beggar who doesn’t wanna go into the workhouse.
I eat cereal with water daily. It is not bad. The trick is to dial in the amount to barely wet the cereal but leave nothing at the end. I use a 1/4 cup measure. Like every morning is 1/4cup of iron fortified ‘Os’, little honey drizzle, 1/4 cup of: peanuts, fruit and nut trail-mix, and 3/4 cup of granola cereal. That is actually better than anything I ever had when eating dairy. You won’t have sinus junk after, and you’ll likely have less inflammation related issues, pain, plus feel a little better.
I tried ditching dairy temporarily for two weeks to see how I felt. That was around 4 years ago; never went back.
A broken neck and back are the source of my chronic pain. So your results may vary on that front.