I eat cereal with water daily. It is not bad. The trick is to dial in the amount to barely wet the cereal but leave nothing at the end. I use a 1/4 cup measure. Like every morning is 1/4cup of iron fortified ‘Os’, little honey drizzle, 1/4 cup of: peanuts, fruit and nut trail-mix, and 3/4 cup of granola cereal. That is actually better than anything I ever had when eating dairy. You won’t have sinus junk after, and you’ll likely have less inflammation related issues, pain, plus feel a little better.
I tried ditching dairy temporarily for two weeks to see how I felt. That was around 4 years ago; never went back.
A broken neck and back are the source of my chronic pain. So your results may vary on that front.
I eat cereal with water daily. It is not bad. The trick is to dial in the amount to barely wet the cereal but leave nothing at the end. I use a 1/4 cup measure. Like every morning is 1/4cup of iron fortified ‘Os’, little honey drizzle, 1/4 cup of: peanuts, fruit and nut trail-mix, and 3/4 cup of granola cereal. That is actually better than anything I ever had when eating dairy. You won’t have sinus junk after, and you’ll likely have less inflammation related issues, pain, plus feel a little better.
I tried ditching dairy temporarily for two weeks to see how I felt. That was around 4 years ago; never went back.
A broken neck and back are the source of my chronic pain. So your results may vary on that front.