Complex PTSD: From Surviving to Thriving Book by Pete Walker
Pretty sure I’ve been told this exact one before. Holy weird. Thank you very much. Going to add your recs to an actual list instead of letting myself forget again.
I find that reading about this stuff creates quite a lot of anxiety so I’m pacing myself. But I feel like the anxiety means I’m going in the right direction.
Exactly. Confronting things head on has been something I’ve only been able to do more effectively since entering my DGAF years. The current state of affairs has me reading up on freaking Hitler. I am now way more than open to working on myself instead.
Pretty sure I’ve been told this exact one before. Holy weird. Thank you very much. Going to add your recs to an actual list instead of letting myself forget again.
Exactly. Confronting things head on has been something I’ve only been able to do more effectively since entering my DGAF years. The current state of affairs has me reading up on freaking Hitler. I am now way more than open to working on myself instead.