Mittens are often warmer than gloves, if you don’t need your fingers. A headband will let excess heat dissipate, whereas a hat will keep it in.

One thing to keep in mind is that when you start your running, you might be a bit cold, but you’ll warm up fast. So dress for the end of the run, the warm-down walk.

Thyme and rosemary, some butter or olive oil. Depending on who’s eating them, some hot sauce and/or fresh garlic. Add some carrots or parsnips, squash or other root vegetable.

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