I did not know about opencloud.eu, and now I’m intrigued. I was always looking for a simple Google Drive alternative, but Nextcloud was too much. Will definitely keep an eye on it.

Got a .cc for my home-lab, and a very cheap .li for a website I’m building. Other than that i got .de, .eu and .com for my name and my kids names. Don’t know if they’ll ever use them, but meh, a .de is a few cents per month.

oh wow, very informative, thank you! (solid, hard belly for me)

i did have some blood tests back in december. everything was within parameters for someone my age & gender.

i’ll try the calories / carbs counting. based on how much i eat, i should be able to add it all up at the end of the day. i remember 10-15 years ago i dropped the sugar from my coffee and also stopped eating bread for a few weeks, and i dropped a few kg. i do eat veggies, it’s not just protein with rice. my kids love a salad with olive oil and lemon juice, and my stir fries and curries also have plenty of them. but noted!

thanks a lot for the tips!

thanks! i am trying to, i got a large refillable bottle, but “i can’t be bothered” to refill it when it’s empty, my hyper focus keeps me glued to my chair… if i’m thirsty, i just take another cold coffee sip… 🤦‍♂️

thanks! i commute once or twice per week to the office, and that’s some train, some walking. i average 5k steps per day, but with 10k when I go to the office. yesterday i did just under 1k.

i did check in with a specialist regarding my sleeping issues. it’s… complicated, but i’m working on it, part medication, part cpap machine :)

sorry for hijacking, i am also interested in the subject, commenting here to hopefully get some info. i’m 174cm / 84kg. i wear medium clothes, but my beer muscle shows up, it’s quite big. even through a sweater.

i don’t exercise (i work in it, from home mostly), but also, i barely eat. today i had 3 coffees (no sugar, little milk), some leftover stir fry (veggies, chicken, mie noodles) and an apple, and that’s common. i don’t eat sweets or junk food.

i cook almost every day, usually curries & rice, stir fry, pizza/pasta, soups and stews, but i rarely eat myself. i switch daily between chicken/pork/seafood/tofu/legumes for protein, but there’s always rice or pasta or bread.

i drink a couple beers in a week (on average), i drink very little water throughout the day, maybe half a liter.

i sleep very little too, about 5h on average (less during the week, more on weekends).

where should i start? what’s the most blatant issue on my list? i know, all, but… what would be the first?

Mid 20s? You’re barely out of your teenage years, of course you can. Now if anyone has some tips for mid 40s…

Okay buddy, simmer down.

55 in a 50? Killer?

They are enforced, of course, but there are large sections of highway with no speed limit.

If it only was that easy. I don’t know if 5km/h over the limit is “speeding”, she just doesn’t pay attention, and we’ve been having this discussion for years… I am trying to convince/teach her how to use the speed limiter, but she always forgets to enable that. And the cameras are not static around here. There are a couple static ones, but the vast majority are mobile. They look like small black boxes on wheels, like a power distribution point. Until you see the flash light :)

Heh, similar story here. I haven’t had a friend since highschool, 25 years ago…

Well, tell that to my local traffic authorities. My wife basically has a subscription with them, we get home a monthly invoice for 30€ because she was driving 55-60 km/h in a 50 zone… Complete with a picture of her face and the car’s license plate :)

There’s some buttery/garlicky shrimp, fried tofu, sweet/sour veggies, saffron rice.

Breaking Bad was okay, but not great. I did like Better Call Saul a whole lot better. The cinematography in that show (BCS) is amazing!

Is that Dani Filth in the background?

I was reading through the comments here, and I went through OPs post history.

It feels a lot like a neurodivergent person, maybe Autism of some kind. The post / questions appear weird to others, but they feel genuine. I live in a very neurodivergent home, and I kinda get it.

Yup, I have a domain I purchased and on my lan I use PiHole and Caddy. All my apps and services use the format app.mydomain.com. PiHole forwards all requests for *.mydomain.com to Caddy, which handles the LE certificate (via DNS challenge) and forwards the requests to the proper IP:PORT. I started using this for everything, my Proxmox hosts, printer, my APs…

I use Jellyfin for movies, TV shows and music. For music, I use Symfonium as a client on my android phone, as it feels the most feature rich, and has android auto integration.