RaisedFistJoker [he/him]

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  • 11 Comments
Joined 11 months ago
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Cake day: March 17th, 2024

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  • according to the usda

    Fried tofu has 270kcal per 100g and 18.8g of protein ~0.07g/kcal

    Fried broccoli has 223kcal per 100g and 4g protein ~ 0.02g/kcal

    Raw firm tofu has 144kcal per 100g and 17.3g of protein ~ 0.12g/kcal

    Raw broccoli has 39kcal per 100g and 2.6g protein ~ 0.07g/kcal

    The claim isnt true. While the raw numbers are fairly comparable (even then its a 70% increase from broc to tofu), no one is eating raw fucking anything. I dont disagree with the skill issue part. 20g protein is absurdly easy to get when you remember bread and pasta has like 7g protein per 100g, and the wide variety of legume based cuisunes should probably never get stale to be boring, but the idea that broccoli is a protein rich food is laughable.

    Also what mushrooms have tons of protein, all mushrooms i look at have the same as broccoli!

    Beech mushroom: 2g/100g

    Crimini mushroom: 3g/100g

    Enoki mushroom: 2.4g/100g

    Maitake mushroom: 2.4g/100g

    Oyster mushroom 2.9g/100g

    Pioppini mushroom: 3.5g/100g

    Portabella mushroom: 2.8g/100g

    Shiitake mushroom: 2.4g/100g

    etc etc etc