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Joined 2 years ago
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Cake day: June 22nd, 2023

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  • This all probably sounds nuts, but here are my oil systems:

    I wash out and recycle glass jars, but peanut butter jars are difficult to clean and will end up getting fat into the water system. So I keep the peanut butter jars for oil.

    I also keep a bendy, steel decorating pallet in the kitchen for scraping out fat from the grill tray and rack. You’re left with some fat that you can wipe off with kitchen paper, which you can also use to wipe the pallet knife. Then washing up liquid and a splash of boiling water from the kettle.

    There can be quite a lot of oil in leftover food, like sauces, too. I use a silicone spatula to scoop it off before washing.
















  • Obviously, it’s impossible to know from here, but I had a knee flare up that took ages to recover from. I couldn’t run and walking, getting up/down from chairs was painful.

    The thing that helped was seeing a physio. I’d tried all kinds of voodoo (neoprene supports, etc) before that, and postponed recovery.

    She got me to stretch, stand on one leg, etc and watched how I moved. Eventually, she gently pushed her thumb onto the inner side of my knee cap—OUCH, THAT’S IT! It was immensely painful, but I realised that all the nagging pain was from this very specific area. It wasn’t like normal pain, where the source hurts most and it’s obvious what’s wrong and where it is.

    She gave me some self-massage and stretch exercises, which helped. I still do them for a couple of minutes a couple of times a week, just to prevent a comeback.