TL;DR: As long as you eat the needed amount of fats and proteins, it doesn’t matter if the rest of the calories come from fats, proteins or carbs, since they’ll get converted to carbs anyway.

Carbs are just (relatively) easy energy. So not eating carbs means your body needs to do more work by converting fats and proteins. That can lead to tiredness and issues with physical performance.

I think its theoretically possible to live without carbs, but it brings no health benefits, because your body then converts proteins and fats to carbs.

The important thing is calories and you can eat a lot with carb-heavy meals. Fat too, since both of those are delicious. (Longer carb chains can be more filling and technically fibers are also carbs I think.)

If you want to loose weight, there are many different strategies, because in the end you have to pick a diet that you are able to follow. (I recommend this playlist by Renaissance periodization.)

The most optimal way (in the spreadsheet sense) would be to calculate how much protein and fat and total calories you need. Then you add the calories from protein and fat and fill the missing ones with carbs. Less carbs has no proven benefit.

There are many online calculators out there, that do this for you.

To loose weight, don’t eat less than 500 calories a day less than your maintenance amount. But maybe start with -250 or even -100. It’s also a good idea to have “rest” weeks every couple of weeks, where you eat a maintenance amount of calories to relief fatigue and stress.

Cheat meals are a terrible idea. If you loose 3000 calories over 6 days and then go goblin mode on Sundays, you can eat an extra 3000 calories or more no problem, ruining your weeks progress. Instead do the aforementioned rest weeks.

Hope this helps. Its always good to live long and healthy just to make the haters angry :P

Idk maybe. Probably tastes horrible, possibly has committed war crimes in Sudan. Nobody knows where the lettuce came from.

I mean, evil vs old. Choice seems simple

That’s why I say do what you can, but if you spiral you’re not gonna help anyone anyway.

When people say “touch grass” it usually means that the internet shouldn’t influence your mental health. Unless any of the states decisions directly impact you, you can think about what you can do to influence it, but if you find yourself spiraling about it, its time to log off. Maybe start knitting idk

Ist das der gleiche Wintermute wie in Woohoojins Zwietracht Server?

I really don’t like how (standard) anime girls always have their back arched (to make them more cute, I guess?). It really doesn’t work with a lot of movements like striking a hammer. If this pic is supposed to be epic, she needs a more dynamic pose. This just looks like some rich Instagram girl touched a hammer for the first time.

I searched for wizard on duckduckgo

Is this the gay version of Tiger milk protein bars?

That’s like a 32m x 32m field, not as big as I was expecting. But yes, larger fields are more efficient. I wonder if there is some reasonable setup for farming grains with aquaponics. (Rice doesn’t count XD)

Removed by mod

Am I blind, or is number 4 missing?

I think this basically just tests how heavy chromosomes/DNA-strands are. By that you can see how long they are. The many lines on the side are the reference-ladder.

The clear lines in the second pic indicate a very clean sample of similar length DNA, while the smears in the first indicate some form of contamination.

More here

NOOOOOOOO

Please no, don’t subsidize anything Java-Script. It will only make it less efficient.

Eyo what.

49 Partners??

I think at this point its more F+ than a relationship. Which is cool, but where do you get the time to talk to all of them? Are they a full-time partner? Even then. This has to be bait. Ain’t no way u talking to 49 partners on the regular. Is the whole neighborhood in on this? What is happening.

Yes the worst thing about the meat industry XD

Buddy Zionist means believing Israel should be a state.

If you ask the four Jews who don’t believe that, of course they support Palestine.

And of course its the evil US pulling all the strings again. Why do some people base all their politics on “America Bad”?

I don’t like that theory. Democrats are on the spectrum of left and right. But if you are antidemocratic you are a whole different thing. And that way the communists and Nazis are the same. Its not really a horseshoe, just a separate bubble of extremists.

Edit: Democrats as in people who believe in democracy, not the party members.