Maybe start with what you like, as I found it easier to determine. A lot of time, it just meant following my impulses.
The more stressed I felt, the more I wanted to be in bed. And when I was in bed, I realized I preferred the softest blanket on my skin. So I looked for soft textures to touch when I’m stressed and found it helped me regulate a lot.
Maybe this will help you a) be less stressed and b) if soft textures soothe you, rough ones probably stress you. So it can also be a way to discover your stressors in a roundabout way.
“Hey, it’s me, Amazon. I noticed you recently bought a fridge! Here’s five more fridges for you to look at, on case you need to complete your fridge selection!”
Like. Why?!