Not sure if I’m asking in the right community but I’m wondering if there is a point on the human body that if you relax it causes the entire rest of the body to relax?
Not sure if I’m asking in the right community but I’m wondering if there is a point on the human body that if you relax it causes the entire rest of the body to relax?
Your brain is usually the most effective location to use to relax your entire body. Joking aside, the brain actually does exert powerful control over the entire body via nerves, hormones through the lymphatic system and blood flow, all largely driven by the underappreciated limbic system.
If you can get your brain under control, the body will often follow. Meditation is one sometimes clinically suggested option.