Edit: I don’t drink alcohol, it’s just the best way to describe it. From comments I’ll be going on a low carb diet, thank you all.
Explanation: male, 38, 130 pounds. Skinny, low muscle mass but have a beer keg belly.
My day is 7am wake up. Get kids to school. Work until 5. Get kids from school. Cook, shower and then I’m exhausted AF.
I’m semi fit? I’m a mechanic professionally and spring til summer I mountain bike regularly. So my calves are monsters.
But would like… basic at home sit ups. Push ups etc like on a Saturday, would that help at all?
I’m tracking progress by trying on various old pants that have stopped fitting me one after another in the past, and the waistline is shrinking fast.
I eat on a regular schedule, but I’m also at a big caloric deficit. There’s no way to do that without getting hungry.
“Starvation mode” is a myth, by the way. Or rather, your body enters it whenever you’re losing weight. But it can’t sustain its weight when you stay active and eating little.
Don’t worry, as long as I can ride my bicycle for hours on end, concentrate at my job, and stay healthy, I know I’m doing fine. I’ll reconsider my approach when I’m starting to feel weak, or getting brain fog.