Gatopardo@lemmy.world to Fitness@lemmy.world · 2 years agowhat exercise does your mental health depend on?message-squaremessage-square23fedilinkarrow-up128arrow-down10file-text
arrow-up128arrow-down1message-squarewhat exercise does your mental health depend on?Gatopardo@lemmy.world to Fitness@lemmy.world · 2 years agomessage-square23fedilinkfile-text
minus-squarejetsetdorito@lemm.eelinkfedilinkarrow-up1·2 years agoThe stair climber. It’s like I just turn off my brain for 30 minutes a few times a week and I’m losing weight.
The stair climber. It’s like I just turn off my brain for 30 minutes a few times a week and I’m losing weight.