Gatopardo@lemmy.world to Fitness@lemmy.world · 2 years agowhat exercise does your mental health depend on?message-squaremessage-square23fedilinkarrow-up128arrow-down10file-text
arrow-up128arrow-down1message-squarewhat exercise does your mental health depend on?Gatopardo@lemmy.world to Fitness@lemmy.world · 2 years agomessage-square23fedilinkfile-text
minus-squareerebus@lemmy.worldlinkfedilinkarrow-up3·2 years agoIt could be anything as long as it’s intense enough to leave me wiped out. Ideally, it’s at least three times a week, but must be twice at a minimum, or the brain demons will get me
It could be anything as long as it’s intense enough to leave me wiped out. Ideally, it’s at least three times a week, but must be twice at a minimum, or the brain demons will get me